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With a background in theatre, music and dance, Jennifer Keppel began her yoga practice 6 years ago while studying in Boston. Upon moving to Los Angeles in 2001, Divine Motion Yoga quickly became her home as a student and later as a teacher. She received her teacher certification with Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara and has studied with John Friend, Sarah Powers, Shiva Rea, Tracee and Everett Newell, and many other wonderful teachers in L.A. She invites her students to take yoga beyond the postures and into daily life to fully realize their potential.
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CLASS
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SAMPLE
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LEVEL
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TIME
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COST
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PURCHASE
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Restorative Yoga, Part 1 (Y-001JK-01A)
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Beginner
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14:20
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$2.50
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Restorative Yoga, Part 2 (Y-001JK-01B)
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Beginner
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14:45
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$2.50
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Restorative Yoga, Part 3 (Y-001JK-01C)
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Beginner
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13:18
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$2.50
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Restorative Yoga, Part 4 (Y-001JK-01D)
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Beginner
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10:45
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$2.50
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Welcome to Restorative Yoga, a class designed to draw you into a total state of relaxation. We will be moving through and holding postures that increase vitality and circulation while soothing the body, quieting the mind, and relieving stress. This is a class all about comfort and embracing the element of surrender. It will allow you to relax the mind, restore the body, and renew the spirit.
Props: A bolster or long firm pillow, blankets, and an eye pillow or a warm washcloth.
This class will guide you through the following poses (click on a pose to see an example): (Part 1) Relaxation Pose with Support Under the knees, Supported Backbend. (Part 2) Supported Bound Angle, Legs Up the Wall. (Part 3) Supported Forward Bend, Corpse Pose with Support Under the Knee. (Part 4) Meditation.
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