Camilla Bergstrom was born and raised in Sweden and is now an American citizen living in Los Angeles. She is a certified Anusara teacher and teaches fulltime. She is also a part of leading the teacher training program at City Yoga in West Hollywood,CA.. Camilla has been practicing since 1994 and teaching since 2000 and travels to study with her teacher John Friend (founder of Anusara) as often as she can.

With a background in dance she brings a unique mixture of fun, challenge and insight to her class, and she is known for her passionate and inspirational way of teaching. She has brought Yoga into all corners of this world from juvenile detention centers to cancer clinics as well as private clientele. You can find out more at www.camillabergstrom.com

This one hour Mixed Level Anusara class is recommend for students who have an ongoing practice. We not only focus on the alignment of the body in the pose but also of the mind and breath. We set an intention before class to bring yourself to a greater experience with the practice. You will feel empowered as well as grounded afterwards, and you can go on with your day with a nice balance and a clear intention..
Props: Straps and possibly blocks if needed.

Meta Meditation translates to Loving Kindness.  This gentle meditation heightens the awareness of your state of mind, your breath, your body, and your heart as you move through loving intentions for yourself and those around you.