Yogi2Go.com Newsletter April 06
Introducing Yogi2Go.com
MP3s of Yoga, Music and Meditation
April - Vol 1, Issue 1
In This Issue
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Quick Links to Your Favorite Teachers and Music
Namaste
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Welcome to Yogi2Go.com! A brand new website where you can purchase and download yoga classes instantly and play them on your computer,ipod,mp3 player or cellphone.

Whether you are new to yoga, or have been practicing for years, Yogi2Go.com offers classes that will meet your on-the-go needs.

New classes coming soon: Energize Flow, Gentle Prenatal,Yoga for Stiff Guys, Shoulder Therapy, and Mixed level Anusara!

Coming in April 15th New teachers: Camilla Bergstrom with Anusara Flow and Jeanne Heileman with Intermediate Hip Openers.

Don't forget to explore the wonderful music we offer exclusivley on Yogi2go. Check out our New artist this month Aeone with selections fromher upcoming album The Blessing
plane
In our In-flight yoga suite all of the classes are designed to be done while waiting for your flight, at the hotel, or within the confines of your airplane seat. Here you will find the tools to relax before your flight, maximize your comfort while flying, rejuvenate after a long flight and ease the anxiety of flying.
shawdow
A Los Angeles yoga teacher reveals 3 secrets to make your body feel great when you travel.

My low back aches, my feet hurt, I feel constantly fatigued and stressed, and I want it to change. I can t live like this anymore,  confides my new client Lindsay as she hands me a cup of earl grey tea and plops onto the couch. We are seated in her chic living room in Santa Monica, CA, discussing the effects of travel on her body. Lindsay works as a representative for a bio-tech firm in the area, and her job keeps her constantly on the road. I love what I do, I just hate the way I feel at the end of the week,  she says.

Are you willing to spend fifteen minutes a day on the exercises I give you?  I ask. I ll try anything,  she says, shaking her head. But, I can t even touch my toes,  she admits as she pulls her long red hair back into a ponytail. I m not sure about this yoga stuff. I mean, do I need a mat and a block and a strap and all that? I won t have any room left in my suitcase!  No,  I tell her confidently. You don t need anything except fifteen minutes.  Lindsay s _expression softens. Ok,  she says, What do I do?  I spend the rest of our session together teaching Lindsay the three simple secrets that will help her body to feel better when she is on the road, secrets that you can benefit from even if you don t travel that often.

Secret #1. Deep Breathing Releases Stress. The average person uses about one tenth of their lung capacity. Just sitting here reading this article, your breath is reaching just the upper portion of the lungs. Since every cell in your body is nourished by oxygen, that means you are currently getting less nourishment than what your body is capable of receiving; it s just like driving your car around on a quarter tank of gas: it will get you by, but if you fill up, you go farther. A deeper breath means more energy becomes available for the brain and other body functions. But there s even better news, which is that deep breathing reduces stress.

Your body s nervous system is ruled by two functions, the sympathetic and the parasympathetic. The sympathetic nervous system is your flight-or-flight response. It is active when we feel stressed, frightened, angry, or nervous about something. The parasympathetic nervous system is just the opposite. It is what is active when we feel peaceful, and the best way to turn it on, is with the breath.
yoga class
YOGA AND AYURVEDA~ YOGA FOR YOUR TYPE WITH MELA BUTCHER Join this fun experimental workshop where we will explore which yoga poses, breathing techniques and mediattio styles are most suited to our body/mind type according to Ayurveda. CENTER FOR YOGA (www.yogaworks.com) 230 N. Larchmont Blvd. Los Angeles, CA (323) 464-1276 The first Fridays of the Month throughout 2006 - 7:30-9:00PM COST: $15.00

YOGA AND AYURVEDA~ YOGA FOR YOUR TYPE WITH MELA BUTCHER Join this fun experimental workshop where we will explore which yoga poses, breathing techniques and meditation styles are most suited to our body/mind type according to Ayurveda. MONTANA YOGA WORKS (www.yogaworks.com) 1426 Montana Avenue, Santa Monica, CA (310) 234-1200 The second Fridays of the Month throughout 2006 - 7:30-9:00pm COST: $15.00

TANTRIC YOGA IMMERSION AND RETREAT IN MOUNT SHASTA WITH EVERETT and TRACEE NEWELL Experience the energy vortex of Mt. Shasta as you deepen your knowledge of yoga from a Tantric perspective, immersing yourself in the practices of mantra, pranayama, meditation, contemplation, visualization and asana. Learn the tools to awaken your fullest potential.For more info and reservations go to (www.divinemotionyoga.com) call (530) 235-4855 DIVINE MOTION YOGA, 5957 Dunsmuir Ave, Dunsmuir CA 96025

JAPA, MANTRA and MEDITATION WITH EVERETT AND TRACEE NEWELL- May 20 and 21 at Golden Bridge Yoga, Los Angeles.Open your gateway towards fufillment as you immerse yourself in the ancient practice of japa meditation and learn mantras to enhance your life. For more information contact Golden Bridge Yoga at (323) 936 4172

Be sure to join our mailing list to hear about all the great upcoming attractions!

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